break the wheels of monotony

What is a routine anyway?

A sequence of actions regularly followed.

The question is, why do we follow routines?

Routines create structure. They give your day and your week a more ordered and calm feeling.

Routines let you live a very conventional life. How do you want to live a fulfilling, exciting and unconventional life if you do the same things every day? If you can’t distinguish this week from last week?

Less routines in life…

         Give you more flexibility.

         Reduce monotony and the feeling of sameness of daily life.

         Open up the possibility to adjust your activities to your moods.

         Can lead to new streams of creativity.

         Can make your life overall more exciting and interesting.

As long as habit and routine dictate the pattern of living, new dimensions of the soul will not emerge.” – Henry Van Dyke

Do you find that your work has become less of a challenge and more of a chore? We can struggle to find motivation to work when the fun is long gone, and the only reason we continue is because bills need paying.

Ways to Change Your Routines?

 

Based on adventurer manager Go travel!

Seek Out the Unfamiliar: Our brains take shortcuts by gravitating toward what's familiar. Most of the time, our routines are so ingrained that we don't even think before acting. Nearly half of our daily behaviors typically happen in the same time and place, Researchers suggest that the best way to break from routine and seek out new ideas is to literally put yourself in unfamiliar places and situations.

Change the times you do things. If you exercise in the morning, start exercising at night. If you work during the day, try working on the weekends or at night instead.

Hang out with different people. Go out and make new friends. Talk to people with different world views and attitudes. Hanging out with the same people all the time might lead to social stagnation. Talking to different people will open you up to new ideas and new experiences.

Change your way to work. Get on Google Maps and plan a different route to walk or drive or bike.

.


telegram : https://telegram.me/adventurermanager

 



Profile
Name
Email Or phone number
Secure Code
هنوز هیچ پیامی ارسال نشده است.



Top